- Prioritise good sleep over anything else
- Have a consistent wake up and sleep time
- Have at least 5 minutes outside (even if cloudy) within 10 minutes of waking
- Minimise eating or drinking (other than water) for at least 2 hours before sleep
- Don’t use screens for at least 1 hour before sleep
- Minimise caffeine intake within12 hours before sleep time (caffeine has a half-life of roughly 12 hours)
- Ensure a comfortable room temperature
- Use a weighted blanket when possible
- Invest in a mattress and pillow that provides the support your spine and back need. Mattresses and pillows are the most important purchases you will ever make.
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Div Prakash 